Friday, September 9, 2016

How to Lose Weight

The answer, of course, is that you need to change your lifestyle in one way or another. Somehow, you need to incorporate a healthier amount of activity and appropriate amounts and quality of food.

It’s not magic.

I actually wrote this short (and some would say utterly useless so far Smile) piece to introduce you to an excellent article that pretty much sums up the difficulty in getting great on-point advice on how you specifically should lose weight and become a healthier person.

The article is written by Yoni Freedhoff, the founder of the non-surgical Bariatric Medical Institute here in Ottawa. Dr. Freedhoff is an obesity expert if ever there was one.

The title says it all … click through to read it …

No Diet Works For Everyone and Every Diet Works For Someone